Congratulations on investing in yourself. Take the time and make a commitment to move through your lessons each week. You got this!
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Introduction
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Week 1: Understanding the Break-Up Process
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Weekly Reflection Prompt
Take some time to journal, or give space to your thoughts.
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The Psychology Behind Break-Ups
What happens to us when we break-up?
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Understanding the Five Stages of Grief
Understand the five stages of grief, and how they relate to your emotions.
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My Grief Timeline
Complete the worksheet on your grief timeline.
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Embracing the Reality of Your Break-Up
Utilize journaling as a tool to begin embracing the reality of your break-up.
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Self-Reflection
Reflect as you journal or think about your past relationship.
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Week 2: Transforming Pain Into Power
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The Power of Self-Compassion
Self-compassion can support you to your breakthrough.
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Introducing Mindfulness
Utilizing mindfulness to support you through your post break-up breakthrough.
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One Way to Be Mindful
Learn a quick way to start being mindful, and take the time to practice it this week.
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Self-Compassion Meditation
Find a comfortable, quiet place for this meditation.
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My Self-Care Routine
Building a complete a self-care plan that you can practice weekly.
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Navigating Difficult Thoughts and Feelings
Understand the different types of “mind traps,” and how to navigate through them.
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Challenging Negative Thoughts with CBT
It’s time to practice shifting your negative thoughts, and reframing them to something supportive.
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Weekly Reflection Prompt
It’s time for your second weekly reflection.
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Week 3: Letting Go and Acceptance
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Forgiving Yourself and Growing Around the Grief
Move through the grief, and start taking time to forgive yourself.
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Feel It to Heal It
It’s time for a guided meditation.
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Release Your Ex and Let Go
Utilize this activity to move forward and release your past.
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Weekly Reflection Prompt
It’s time for your third weekly reflection.
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Week 4: Rebuilding Self-Identity and Confidence
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Rediscovering Your Individuality
Explore what you like, then start doing those things.
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Embracing Hope and Possibility for the Future
Embrace and foster hope from this crisis, as an opportunity.
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Creating Your Ideal Life
It’s time to dream big.
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Weekly Reflection Prompt
It’s time for your fourth weekly reflection.
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Week 5: Navigating Relationships and Social Support
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The Role of Friends, Family, and Support, During the Healing Process
Explore your support network, and how to utilize them through this process.
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Seeking Support
Identify your support network and find ways to connect with others.
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Recognizing and Cultivating Healthy Relationships
Distinguish between healthy and unhealthy behaviors.
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When You're Ready to Date Again
How will you know you’re “ready” to date again?
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Bonus: Dating and Marriage Within South Asian Culture
Cultural nuances, pressures of relationships, and the stigma around break-ups.
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Weekly Reflection
It’s time for your fifth weekly reflection.
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Week 6: Moving Forward and Embracing the Future
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Final Weekly Reflection Prompt
It’s time for your final weekly reflection.
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Believing In Your Dreams
Dream about your future.
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Create Your Vision Board
Explore the concept of a vision board as you think about your future.
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Setting Goals and Intentions
Set some goals to accomplish your dreams.
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The Journey Ahead
Congratulations on completing this course!
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